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1 medium onion, chopped
2 cloves garlic, chopped
¼ cup oil
1 pound lean ground beef
2 teaspoons salt
½ teaspoon black pepper, freshly ground
1 tablespoon curry powder
½ tablespoon ground coriander
1½ teaspoons cumin powder
½ teaspoon turmeric powder
¼ teaspoon red chili flakes
¼ teaspoon cinnamon
1 medium carrot, thinly sliced
2 medium (10 mini) potatoes, diced
½ head cauliflower, cut into florets
2 cups (16 ounce can) crushed tomatoes
½ cup water
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1st Keep
 Katierusselll
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