cooking spray
3spray(s)

uncooked extra lean ground beef 96 % lean 4% fat
8oz

uncooked onion(s)
1cup(s), chopped, finely chopped

table salt
1⁄4tsp

white self-rising flour
1 1⁄3cup(s)

plain fat free Greek yogurt
1cup(s)

50% reduced fat sharp cheddar cheese
1⁄2cup(s), shredded

unsweetened dill pickle(s)
1⁄4cup(s), chopped

mustard
4tsp, plus more for serving

egg(s)
1large, lightly beaten

dried sesame seed kernels
1tsp