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8 servings
Amount per serving
Calories: 95
Calories from fat: 0.0%
Fat: 3.4g
Saturated fat: 1.4g
Monounsaturated fat: 0.0g
Polyunsaturated fat: 0.0g
Protein: 6.2g
Carbohydrate: 11g
Fiber: 2.2g
Cholesterol: 8mg
Iron: 0.0mg
Sodium: 277mg
Calcium: 0.0mg
2 pounds yellow squash, sliced
3/4 cup chopped onion
1 tablespoon reduced-calorie margarine
2 tablespoons all-purpose flour
1 cup fat-free milk
3/4 cup (3 ounces) shredded reduced-fat Cheddar cheese
1/2 teaspoon salt
1/4 teaspoon pepper
Cooking spray
1/2 cup soft breadcrumbs, toasted
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