KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud.
Get Started - 100% free to try - join in 30 seconds
Prep Time: 15 mins
Total Time: 4 hrs 45 mins
Servings: 8 (1 1/2-cup) servings
nutrition information
Calories 211, Total Fat 2 g, Saturated Fat 0 g, Cholesterol 88 mg, Sodium 415 mg, Carbohydrate 26 g, Fiber 4 g, Protein 23 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable 1.5, Starch 1. Percent Daily Values are based on a 2,000 calorie diet
2 cups thinly sliced celery
2 cups chopped onion
1 14 1/2-ounce can no-salt-added diced tomatoes, undrained
1 14-ounce can reduced-sodium chicken broth
1/2 of a 6-ounce can (1/3 cup) no-salt-added tomato paste
1 recipe Homemade Salt-Free Cajun Seasoning (below) or 1 1/2 teaspoons purchased salt-free Cajun seasoning
2 cloves garlic, minced
1/2 teaspoon salt
1 pound skinless, boneless chicken breast halves or thighs, cut into 3/4-inch pieces
1 1/2 cups quick-cooking brown rice
3/4 cup chopped green, red, and/or yellow sweet pepper
8 ounces cooked, peeled and deveined shrimp*
2 tablespoons snipped fresh parsley
Celery leaves (optional)
Comments