3/4 cup quinoa, rinsed
1 Tbsp + 1 tsp vegetable oil
1 small carrot, cut into 1-inch lengths, julienned
1 medium red bell pepper, cut into 1-inch lengths, julienned
2 tsp grated ginger root
1 clove garlic, thinly sliced
1/8 tsp mild red pepper flakes
2 cups mixed vegetables (broccoli florets, snow peas, asparagus, etc.)
1/4 tsp fresh black pepper
1 large egg, beaten
4 oz cooked chicken breast, chopped
2 scallions, chopped
1/2 cup cilantro, roughly chopped
2 Tbsp reduced-sodium soy sauce
Juice of 1/2 lime