illing

2 teaspoons canola oil
1 small onion, chopped
1 16-ounce bag frozen mixed vegetables, thawed
1/2 cup all-purpose flour
1 teaspoon dried thyme
1 14-ounce can reduced-sodium chicken broth
3/4 cup nonfat milk
3 cups chopped cooked chicken breast (see Tip)
1/3 cup chopped flat-leaf parsley
1/2 teaspoon freshly ground pepper
1/4 teaspoon salt

Biscuits

1 1/4 cups whole-wheat or white whole-wheat flour
1 cup all-purpose flour
1 tablespoon baking powder
1 1/2 teaspoons sugar
1/4 teaspoon salt
4 tablespoons cold unsalted butter, cubed
5 tablespoons canola oil
3/4 cup nonfat milk