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This is a featured recipe taken from The Biggest Loser Cookbook by Chef Devin Alexander.
Dijon mustard lovers will love this twist on traditional chicken salad - and will also be shocked by the creaminess of the dressing, given that it has about one-third of the calories and one-fourth of the fat usually found in a similar sized serving. Serve over a bed of butter lettuce or fresh spinach, or on sprouted grain or multigrain bread.
1 pound trimmed boneless, skinless chicken breasts
3 teaspoons extra-virgin olive oil
Ground black pepper, to taste
3 tablespoons fat-free plain yogurt
3 tablespoons Dijon mustard
1/3 cup chopped celery
1/3 cup seedless grapes, each cut in half
1/3 cup chopped red apple
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