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Weight Watchers
ProPoints™ Value: 9
Servings: 4
160 g low-fat natural yoghurt, (2/3 cup)
1 tbs fresh lime juice
1 tsp fresh ginger, finely grated
2 cloves fresh garlic, crushed
2 tsp ground cumin, (ground)
1 tsp ground coriander
500 g lean chicken breast, cut into 4cm cubes
1 x 3 second sprays oil spray
1 whole fresh red chilli
1/2 tsp ground paprika
1 cup Puree, tomato, (280ml)
2 tbs fresh coriander, chopped
2 cups white boiled rice, (preferably Basmati)
1 cup reduced-fat evaporated milk, (250ml)
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