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Tahini one of highest sources of Calcium (ounce for ounce roughly 5x more calcium than milk!). Also a great source of magnesium which aids in the absorption of calcium.
cinnamon also super high in calcium! It adds a natural sweetness helping to regulate blood sugar levels and super alkalizing which contributes to bone health.
cacao nibs are one of the highest plant-based sources of magnesium. Magnesium required to absorb and utilize calcium
1 cup tahini
1/2 tsp cinnamon
1/2 cup coconut sugar
2 Tbs ground chia (mixed with 1/3 c water)
1 cup rolled oats*
1 cup coconut flakes, unsweetened
1/4 cup raisins
1/4 cup cacao nibs
1/4 cup chocolate chips
1/3 cup walnuts, chopped/crushed
pinch sea salt
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