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Chocolate Peanut Butter Cake in a Mug

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Ingredients: 

1 tablespoon plus 2 tsp cocoa powder (8g)
3 tablespoons powdered peanut butter (PB2 or Betty Lou’s) (For substitutions, see “nutrition facts” link below) (18g)
scant 1/16 tsp salt
1 tsp sugar or xylitol (omit if you like bitter chocolate cake) (4g)
1/4 tsp baking powder
pinch stevia OR 1 additional tablespoon sugar
2 tsp coconut or veg oil, or mashed banana or applesauce (I personally don’t like the fat-free option and recommend the oil, but I’m adding the option because I know many of you don’t mind the taste/texture of the lower-fat version.) (8g)
3 tablespoons milk of choice (45g)
1/4 tsp pure vanilla extract


 

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