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KJ: 639.5 Protein: 3.8 Fat: 1.3 Sat Fat: 0.3 Carbs: 31.2 JC: 1 grain, 1 fruit
Tips and Tricks
Serve with weight-watchers custard, low-fat ice-cream, vanilla yoghurt or frozen berries (optional)
2.5 cups boiling water
1.5 cups wholemeal self raising flour
1/2 teaspoon baking soda
1.5 tablespoon apple puree
1 cup Natvia
1.5 tablespoon reduced fat margarine
2 egg whites
375g prunes (pitted)
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