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Chunky Artichoke Salsa


Serving Size : -1 Preparation Time: 0:15
Categories : Dip


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 jar 6.5 oz marinated artichoke hearts
1/4 cup black olives - chopped
2 Tbs red onion, chopped
1 clove garlic clove, minced
1 tomato - medium
2 tbs fresh basil
salt and pepper to taste

  1.   Drain marinade from artichokes and save in a bowl.  Chop artichokes,
    olives, onion and tomatoes.  Add to marinade in bowl along with garlic,
    basil, and salt and pepper.  Mix lightly.
  2. Nutrition (calculated from recipe ingredients)
     Calories: 97
     Calories From Fat: 36
     Total Fat: 4.2g
     Cholesterol: 0mg
     Sodium: 303.4mg
     Potassium: 643.9mg
     Carbohydrates: 15.4g
     Fiber: 6.7g
     Sugar: 3.7g
     Protein: 3.1g



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