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1 cup mashed ripe bananas (2 large bananas measured after mashing)
1 cup applesauce, unsweetened
1/2 cup any milk (I used unsweetened almond milk)
2 cups quick or old fashioned rolled oats (use certified gluten free for GF version)
1/4 cup flax seed, ground or hemp hearts
1 tsp baking powder, aluminum free
1/2 tsp baking soda
1/2 tsp cinnamon
1/4 tsp salt
5 Medjool dates, pitted & chopped (or 1/3 cup any dried fruit)
1/2 cup walnuts or any nuts, chopped
Cooking spray (I use Misto)
Chocolate chips (optional)
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1st Keep
 AStevens
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