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4 x tablespoons Almond Meal
2 x tablespoons chocolate flavoured Natvia (buy from Woolworths in the Milo section)
1 x sachet Splenda
1/2 scoop Chocolate Protein Powder
2 x Egg Whites
2 x tablespoons Frozen Mixed Berries
1-2 tablespoons water
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1st Keep
 jenellebaur
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