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Veggies & Pasta
16 oz. of Whole Wheat Penne Pasta (always cook al dente in salt water according to pkg directions)
2 tbsp. olive oil, divided
2 Boneless Skinless Chicken Breasts, cut in 1″ cubes
¼ tsp. salt
¼ tsp. pepper
½ c. Onion, diced
2 cloves Garlic, minced
1 Yellow Bell Pepper, long thin slices (mom uses red, yellow and orange…)
1 c. Broccoli florets
1 c. Asparagus, chopped in 1″ pieces
1 c. Grape tomatoes
Spicy Cream Sauce
2 tbsp. butter
2 tbsp. flour (I used whole wheat)
2 c. half & half
1/4 tsp. of red pepper flakes
1 c. Feta cheese (mom uses Parmesan)
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1st Keep
 mondobff
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planetsuz
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Comments
Made it with yellow bell pepper, chicken nuggets, brocolli, onion and garlic. Added a touch of tomato sauce to the end sauce. Sauce was a little too thick, think I put in too much cheese.
Made only half the recipe and still had leftovers.
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