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120 cal
3.2g fat
442mg sodium
60mg potassium
4g carbs
1g fiber
19.1g protein
vit a 10%
calcium 45%
iron 4%
1 cup milk of choice (240g)
1/8 tsp salt
1/8 tsp baking soda (this is for flavor)
just over 1/4 cup vanilla protein powder (I used Vega) (24g)
sweetener of choice (such as 1 tbsp sugar or 10 NuNaturals vanilla stevia drops – more if using an unsweetened protein powder)
6 drops maple extract (for flavor – can be omitted)
raw oats and chocolate chips for garnish, if desired
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1st Keep
 desyo
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