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1 cup of pitted dates
1/4 cup of warm water
1/4 cup of almonds
1/2 cup of cashews
1/4 cup brazil nuts
1 tablespoon of melted coconut oil
1 tablespoon of cocoa powder
2 tablespoons of manuka honey
1/2 cup of shredded coconut
1/2 cup of cranberries
1/2 cup of goji berries
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