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Crazy Good yet Unbelievably Healthy Pumpkin Pie

Notes: 

serves 8-10

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Ingredients: 

Crust

1½ cup graham flour
½ cup old fashioned rolled oats
75g crushed pecans
¼ cup raisins
2 tbsp coconut oil
2 tbsp liquid honey
1 tbsp blackstrap molasses
¼ cup unsweetened applesauce
½ tsp salt
½ tsp ground cinnamon
¼ tsp ginger
¼ tsp allspice
Filling

3 cups pumpkin puree
½ cup 0% fat Greek yogurt
1 cup 1% fat cottage cheese
1 cup buttermilk
2 whole eggs
½ cup egg whiles (or 4 egg whites)
¼ cup maple syrup
2 tbsp blackstrap molasses
3 tsp cinnamon
1 tsp each: allspice, ginger, freshly grated nutmeg
½ tsp ground clove
½ tsp salt
Crumble (do NOT leave that out… it just adds so much to the pie)

30g crushed pecans
¼ cup oats
¼ tsp cinnamon
2 tbsp raisins, chopped
1 tbsp maple syrup


 

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