1 medium spaghetti squash
1.25 pounds of chicken breast
1 head of cauliflower
2½ Tbs minced garlic (this was about 6 cloves of garlic for me, but it will depend on the size of your cloves)
½ of a yellow onion minced
1 Tbs olive oil
1 tsp salt
¼ tsp pepper (optional- omit for AIP)
¼ tsp nutmeg (optional- omit for AIP)
1 can of coconut cream
1 cup of chicken stock
3 tsp coconut flour
½ cup crumbled goat cheese (optional- omit for AIP)