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Crispy Chicken Bites

Notes: 

Nutritional Value per 4 nuggets:
Calories: 100
Calories from Fat: 32
Fat: 3.5 g
Saturated Fat: 0.5 g
Trans Fat: 0 g
Protein: 12 g
Carbohydrates: 7 g
Dietary Fiber: 2 g
Sodium: 320 mg
Cholesterol: 0 mg

Nutritional Value Per ¾ tsp sauce:
Calories: 13
Calories from Fat: 0
Fat: 0 g
Saturated Fat: 0 g
Trans Fat: 0 g
Protein: 0 g
Carbs: 3 g
Dietary Fiber: 0 g
Sodium: 60 mg
Cholesterol: 0 mg

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Ingredients: 

• 3 x 6-oz boneless, skinless chicken breasts
• ¼ cup oat bran
• ¼ cup wheat germ
• 1 Tbsp coarsely ground flaxseed
• ¼ cup coarsely ground almonds
• ½ tsp sea salt
• ½ tsp white pepper
• Pinch garlic powder
• ½ cup water or low-sodium chicken broth
• 1 large egg white, lightly beaten


 

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