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Based on 10 breaded zucchini sticks or 96g servign size
35 cals
.7g fat
147mg sodium
5.8g carbs
1.7g fiber
1.3g sugar
1.9g protein
2-3 small zucchini, sliced into fry shapes
1/4 cup flour (I used chickpea flour to offer a gluten-free option, but I don’t see why regular flour shouldn’t also work.) (24g)
1/4 tsp salt
1/4 tsp garlic powder
1/2 cup milk of choice (120g)
1 cup breadcrumbs (I made my own by toasting Ezekiel bread and processing it in a food processor. If you’re gluten-free, use gf bread.) (40g)
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1st Keep
 desyo
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