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Crockpot Mexican Shredded Beef


1 tablespoon of cooking oil
4 lbs chuck roast
1/4 cup flour
1/2 teaspoon annatto paste (optional)
1 tablespoon ground cumin
3 tablespoons chile powder (ground chiles)
2 tablespoon dried oregano
1 teaspoon garlic powder
1/2 teaspoon annatto paste (optional)
1 teaspoon cocoa powder
1 teaspoon salt
4 oz can chopped green chiles*
15 oz. can of diced tomatoes
1 onion
2 cups water or beef broth



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