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314 calories, 9.3 g fat (1.9 g saturated fat), 362 mg sodium, 33.7 g carbs, 5 g fiber, 3.3 g sugar, 24.7 g protein
In the crockpot:
1/2 cups quinoa, uncooked
1 lb. boneless skinless chicken breasts
4 cups + 3 cups chicken broth
4-6 cloves garlic
salt and pepper, other dried herbs you like (I tossed in 1/2 teaspoon each dried parsley, thyme, and basil)
Before serving:
1 tablespoon olive oil
1 bunch asparagus, cut into bite sized pieces
6 ounces pesto (SEE NOTES)
2 1/2 cups frozen peas
squeeze of lemon juice
watercress, fresh parsley, chives, or any other herbs for topping
Parmesan or Asiago cheese for topping
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1st Keep
 jenclye
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