Rinse lentils in strainer and sort through, removing debris.
Chop onions and garlic and let sit for 5 minutes to bring out their hidden health benefits.
Heat 1 TBS broth in medium soup pot. Healthy Sauté onion in broth over medium heat for 5 minutes stirring frequently, until translucent.
Add garlic, carrots, and celery. Continue to sauté for another couple of minutes. Add curry powder and mix to bring out its flavor.
Add rinsed and drained lentils, 4 cups broth and tomatoes. Bring to a boil, reduce heat to medium low, and simmer uncovered until lentils and vegetables are tender, about 5 minutes. Add kale and simmer for another 5 minutes. Add cilantro and season with salt and pepper to taste.
Serves 4

Curried Lentils nutrition
1.00 serving
382.96 grams
240.35 calories
Nutrient Amount DV
(%) Nutrient
Density World's Healthiest
Foods Rating
vitamin K 394.87 mcg 493.6 37.0 excellent
vitamin A 14577.70 IU 291.6 21.8 excellent
molybdenum 110.31 mcg 147.1 11.0 excellent
vitamin C 73.88 mg 123.1 9.2 excellent
folate 283.30 mcg 70.8 5.3 very good
fiber 15.33 g 61.3 4.6 very good
manganese 1.22 mg 61.0 4.6 very good
tryptophan 0.14 g 43.8 3.3 good
iron 6.76 mg 37.6 2.8 good
protein 16.15 g 32.3 2.4 good
phosphorus 312.56 mg 31.3 2.3 good
potassium 963.78 mg 27.5 2.1 good
copper 0.53 mg 26.5 2.0 good
vitamin B6 0.50 mg 25.0 1.9 good
vitamin B1 0.35 mg 23.3 1.7 good
magnesium 78.88 mg 19.7 1.5 good