0-1/4 # ground meat per person. Ground up chicken livers and gizzards/leftover dark meat is the most common but you can also use hamburger or sausage meat
1/3c. per person water or low sodium, fat free broth
dash low sodium Worsteshire Sauce
dash salt-free Cajun seasoning
1/4c. chopped onions/ person
1/4c. chopped celery/person
1/2t. minced garlic/person
1/8c. uncooked rice (brown works fine, it just cooks longer)