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1/3 cup organic ground turmeric (recommended brands available here at Amazon and here at Thrive)
About 1 Tbs. quercetin powder (about 10 capsules, emptied), available here
Big pinch of finely ground black pepper
Binding agent, choose ONE of the following (you will need about 3 Tbs.)
Raw honey
Coconut oil, available here
Grassfed ghee, best price available here at Thrive
Unbleached parchment paper, available here
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