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Oat bran, the outer casing of an oat, is high in fiber. Apples and applesauce make these healthful muffins sweet and moist. If making ahead, individually wrap cooled muffins, and freeze for up to one week.
Yield: 12 servings (serving size: 1 muffin)
Nutritional Information
Amount per serving
Calories: 174
Calories from fat: 29%
Fat: 5.6g
Saturated fat: 2.8g
Monounsaturated fat: 1.6g
Polyunsaturated fat: 0.8g
Protein: 5.2g
Carbohydrate: 32.5g
Fiber: 3g
Cholesterol: 28mg
Iron: 1.9mg
Sodium: 258mg
Calcium: 80mg
1/2 cup packed brown sugar
1/4 cup butter, softened
1 large egg
1 large egg white
3/4 cup fat-free milk
1/4 cup unsweetened applesauce
1 tablespoon molasses
1/2 teaspoon vanilla extract
1 cup all-purpose flour (about 4 1/2 ounces)
1 1/2 cups oat bran
1 1/2 teaspoons baking powder
3/4 teaspoon salt
1/2 teaspoon ground cinnamon
1/2 cup coarsely chopped, peeled Granny Smith apple
2 teaspoons turbinado sugar (optional)
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1st Keep
 christinedaae
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