1 can red beans
2 tsp extra-virgin olive oil
1 onion (medium), chopped
1/2 tsp sea salt
2 garlic cloves, minced
1 green pepper, chopped
1 tsp cumin
1 tsp oregano (dried)
1/8 tsp cinnamon
2/3 cup quinoa, rinsed and drained
2 cups tomato sauce (organic and sugar-free)
1 cup water
1 avocado