Eight basics you must know to lose weight successfully

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Recipe bymadisond

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You will find that it is easy for some people to lose weight, while it is very difficult for some people to lose weight all the time.

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Why does such a completely different phenomenon occur?

You will find that it is easy for some people to lose weight, while it is very difficult for some people to lose weight all the time. Why does such a completely different phenomenon occur? The key point is that many people do not understand some basic knowledge about weight loss. I don’t know how I gained weight, or how to lose weight correctly. Many times, I tend to take it for granted, enter some misunderstandings, and take a lot of detours. And when you master enough of these things about losing weight, you will find that losing weight is one thing, and you can lose weight by integrating it into your daily life and eating well. If you want to lose weight without rebounding, you must know the weight loss knowledge, and we have compiled 8 articles for you. Remember to keep it and study hard. 1. The energy gap should be appropriate We all know the basic principle of losing weight, which is to reduce energy intake, increase energy consumption, and create an energy gap in the body. When the body has an energy deficit, it will consume fat and decompose it to supply energy. Seeing this, many people will think that the bigger the gap, the better the effect? In fact, there is a certain misunderstanding. First of all, if the gap is too small, the body will preferentially consume the glycogen in the body, and before the fat is consumed, the gap will be filled, and the effect of fat reduction will not be achieved. If the gap is too large, it means that you will control your dietary intake very strictly. At this time, the body consumes more water than fat, but even protein, which will also cause malnutrition. At the same time, the body will see this situation, and it will reduce your metabolic consumption and maintain a better survival. At the same time, low intake for a long time can easily lead to overeating and affect the effect of weight loss. It is generally recommended to produce about 500 kcal of energy during weight loss, which is more healthy and appropriate. 2. You can’t lose weight every day I believe that many friends who want to lose weight are thinking that they can lose weight every day in order to see the effect better. But the imagination is beautiful, but the reality is very skinny. In the process of losing weight, due to the regulation of diet, the body will respond accordingly to avoid continued lack of energy, it will issue instructions to eat, and at the same time tell the body to reduce your metabolism to maintain a better survival. At this time, the body will maintain the same weight, or even bounce. 3. The weight of a day will vary greatly Our body changes in weight every day. The most accurate weight is measured in the morning on an empty stomach. Changes will be caused by the food you ingest and the water you drink in the middle. Generally there is a tendency to gain weight. So it doesn't make sense to measure your weight multiple times a day. You only need to put on the scale in the morning, after defecation, on an empty stomach, and without clothes on, and the obtained weight data will be very accurate! 4. As long as you move, it will affect the effect of weight loss. No matter when and how you exercise, it can help you lose weight. Many people will consider exercising in the morning or exercising at night. In fact, it is all possible. According to your actual situation, you can choose the exercise method that suits you, and then you can continue to stick to it. 5. Sweating is not the result of fat burning A lot of people have the idea that when I sweat, I'm burning fat, but it's actually water in my body. At this time, even if you lose weight, you will also lose water. The decomposition products of fat are water and carbon dioxide, 80% of which is excreted through breathing, and the rest is excreted through sweat, excretion, etc. 6. Lose weight in a hurry Many people want to lose weight and want to lose weight on the same day, but they don't know that it took them several years, or even more than ten years, to gain weight. If you want to lose weight quickly, the danger is also great. Slow down, easier to stick to You don't need to set big goals for yourself at the beginning, start with small goals, such as lose 3 pounds, lose 5 pounds. With goals, there is motivation, and as long as you keep going, you can reap a better self. 7. Don't worry about the platform period The plateau period is also a very common situation, as long as you lose weight, you will encounter it, because this is also the process of my body self-regulation. So, don't be too nervous, stay in a good mood, and continue to control your diet toward your goals. Develop some healthy habits, eat more meat and less staple food, and the weight will continue to drop. 8. What can't you eat to lose weight? In fact, in the process of losing weight, as long as you can control your calorie intake, you can actually eat any food, but choosing different foods will bring different satiety and have different effects on weight loss.Read more at:formal dress shops adelaide | evening wear perth