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Empadinhas sem massa diet

See original recipe at: receitaslightmissslim.blogspot.pt
kept byAndyzinha
recipe byreceitaslightmissslim.blogspot.pt
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Ingredients: 

Ingredientes:
. 1 iogurte de soja natural
. 3 ovos
. 1 embalagem de Salteado de espinafres com Gambas da Bonduelle
. 1 chávena de ervilhas de soja
. 1 colher de sopa rasa de sementes de linhaça tostadas (coloco numa frigideira antiaderente as sementes e levo ao lume em lume médio, até ficarem tostadinhas)

See original recipe at receitaslightmissslim.blogspot.pt

 

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