3 tbsp tahini
1.5 tbsp or more lemon or lime juice
¼ tsp garlic powder
½ tsp dried parsley
1 to 2 tbsp water
a dash of salt
1.5 cups cooked lentils (brown lentils or Indian brown lentils) , or use cooked chickpeas or split yellow peas for variation
1 tbsp lemon tahini dressing from above (or use 1 tbsp tahini)
¼ cup finely chopped onion
2 tbsp chopped cucumber or dlll pickle
1 clove of garlic minced (optional)
1 to 2 tsp lemon juice
¼ cup packed chopped cilantro
2 tbsp chopped parsley
½ green chili or jalapeno finely chopped, or use cayenne to taste
½ tsp ground cumin ( preferably ground roasted cumin)
1 tsp ground coriander
½ tsp garlic powder
a very generous dash of cayenne and black pepper
⅓ to ½ tsp salt or to taste
Multi-grain Sandwich Bread
Cucumber or dill pickle
Baby Greens or sprouts or choice