Normal nails don't break easily unless they are too long. If our nails break easily, it could be a warning sign that something is missing in our body. So, what good is fingernail flimsy and easy to break to eat?

First, fingernails are a sign that they're weak and easily broken because your body is telling you to "fill up quickly if you're lacking nutrients." When the body lacks essential B vitamins and calcium, the deck can be fragile, thin and even layered. At this time, vitamin B and calcium should be supplemented in time, if further deficiency of these nutrients, will lead to more serious consequences.

Secondly, during the working day, due to intense work, great pressure and irregular life, calcium loss is particularly severe, leading to brittle nails. On a regular basis, you can take calcium pills to relieve your symptoms. Calcium can also be added to the diet, such as shrimp, eggs, milk, kelp, various bone soups, soy products, sesame, hawthorn, Marine fish, vegetables and other foods that are rich in calcium.

In the end, fingernails become brittle, most likely because we've inadvertently left our hands in the water for too long. Therefore, in order to prevent nails from breaking, we can try not to put our hands in the water for too long. In addition, we should pay attention to the care and maintenance of our fingers when we do housework.Read more at:https://www.sheinprom.co.uk/evening-dresses-c-414.html