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1/2 cup all-purpose flour
4 egg whites
1 1/4 cups panko bread crumbs (see Note)
1/4 cup grated Parmesan cheese
1 tablespoon Old Bay seasoning
2 small zucchini (about 1/2 pound total), cut into 2-1/2 x 1/2- inch sticks
1/2 cup light mayonnaise
2 tablespoons malt vinegar
1/4 teaspoon hot pepper sauce
4 tilapia fillets (1-1/2 pounds total
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1st Keep
 Beth_Ettinger
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