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nice n easy - 10 mins. 421 calories, 21g protein, 49g carbs, 17g fat, 9g fibre, 3g sugar, 1.73g salt
1 tbsp olive oil
1 onion, finely chopped
3 garlic cloves, crushed
3 x 400g cans flageolet beans, drained and rinsed
5 tbsp crème fraîche
2 tbsp fresh or 2 tsp dried thyme leaves
100g breadcrumbs
50g vegetarian cheddar cheese, grated
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