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2 cups flax seeds (golden, brown or both)
1/4 cup sun-dried tomatoes, soaked in ½ cup
water until soft
1 red pepper, finely diced
1 cup sunflower or pumpkin seeds, soaked in
1 cup water and drained
1/4 cup parsley, chopped
3/4 teaspoon salt
1/2 teaspoon red pepper flakes (optional)
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