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Servings: 4 • Size: 1 filet • Points +: 5 pts • Smart Points: 4
Calories: 220 • Fat: 4 g • Carb: 13 g • Fiber: 2 g • Protein: 33 g • Sugar: 2 g
Sodium: 476 mg (without salt) • Cholest: 77 mg
Servings: 4
•4 (4 oz each) skinless flounder filets
•pinch kosher salt
•freshly ground black pepper
•4 cups arugula
•1 medium vine ripe tomato, diced small
•1 teaspoon olive oil
•1 lemon, halved
•2 large egg whites
•2/3 cup seasoned bread crumbs
•olive oil spray (about 1 tbsp worth)
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1st Keep
 seadub93
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