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Calories: 423
Calories from fat: 30%
Fat: 14.3g
Saturated fat: 8.2g
Monounsaturated fat: 3.7g
Polyunsaturated fat: 0.7g
Protein: 19.3g
Carbohydrate: 54.6g
Fiber: 2.1g
Cholesterol: 46mg
Iron: 2.4mg
Sodium: 550mg
Calcium: 298mg
1 pound uncooked penne
1/4 cup all-purpose flour (about 1 ounce)
3 cups fat-free milk
2 cups (8 ounces) shredded fontina cheese
1/4 cup (2 ounces) mascarpone cheese
3/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
Cooking spray
3 (1-ounce) slices white bread
1 tablespoon butter
1 small garlic clove, minced
1 1/2 tablespoons chopped fresh parsley
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1st Keep
 DvlsAdv0c8
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