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Full English Frittata with smokey beans

Original recipe from bbcgoodfood
kept bywayneeg
recipe by
Notes: 

I used whole eggs in this instead of just whites, just to give it a little colour.

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Ingredients: 

2 low-fat sausages , sliced
4 rashers extra lean bacon , all fat removed, chopped
150g pack button mushrooms , halved, or larger ones quartered
8 egg whites , or use 350ml liquid egg whites from a carton
3 tbsp milk
140g cherry tomatoes , halved
2 x 400g cans reduced salt and sugar baked beans
1½ tsp smoked paprika
small bunch chives , snipped

  •  Heat oven to 180C/160C fan/gas 4. Line a roasting tin about the size of A4 paper with enough baking parchment to cover the base and sides. Fry the sausages and bacon in a non-stick pan until golden, stirring them often to stop them sticking. Scoop into the tin.
  • Place the pan back on the heat and fry the mushrooms for about 5 mins until golden, then add these to the tray, too.
  • Whisk the egg whites with the milk and lots of seasoning. Pour into the tin, then dot the tomatoes on top.
  • Bake in the oven for 20-25 mins, until set. Meanwhile, tip the beans into a pan with the paprika and heat through.
  • Scatter the frittata with the chives and serve with the beans on the side.

 

Comments

wayneeg's picture
wayneeg

New to cooking so still in learning stage, i found that this stuck to the paper once it was done, any tips on stopping this in future would be very grateful.

 
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