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1 t rubbed sage
1/4 t dried thyme
2 T whole-wheat pastry flour
2 T nutritional yeast
1 c non-dairy milk
1 c vegetable broth
1/4 t ground nutmeg
1/2 t granulated garlic powder
1/2 t granulated onion powder
1/2 c peeled and diced carrot
1 c peeled and diced sweet potato
1 c frozen corn
1 c chopped kale or spinach
1 t ketchup
1/2 t maple syrup
salt, to taste
pepper, to taste
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