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On The Glow Basic Oatmeal Squares

kept byrose204
recipe byOh She Glows
Notes: 

Yield: 9 large squares
Nutritional Info: (per square, makes 9 squares): 228 kcals, 9 grams fat, 110 mg sodium, 33 grams carbs, 7 grams fibre, 13 grams sugar, 6 grams protein.

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Ingredients: 

2.5 cups regular rolled oats (not instant oats), divided
3 tbsp chia seed
1/2 cup + 1 tbsp ground flax
1 tsp cinnamon
1 tsp baking powder
1/4 tsp kosher salt
1.5 cups almond milk (or other milk)
1/2 cup pure maple syrup (or other liquid sweetener)
2 tbsp nut or seed butter
1 banana, chopped small
1 tbsp pure vanilla extract
Dry sweetener, to taste if you want them a bit sweeter


 

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