1 medium zucchini, cut into strips and diced to make 1 1/2 cups diced zucchini
1-2 tsp. olive oil
1/3 cup lowfat cottage cheese
1/4 cup Parmesan cheese
1/4 cup quinoa flakes
2/3 cup almond meal (finely ground almonds can be substituted, but if you grind your own almonds, the texture will be a bit chunkier)
1 tsp. baking powder
4 eggs, well beaten
3 T water
1/2 cup crumbled feta (not packed)
2 T sliced green onions
1 tsp. Spike Seasoning (optional but recommended; an earlier caution has been removed because I found out Spike is gluten-free.)