Gluten Free Coconut Fish Sticks Recipe
Ingredients
1 ½ pounds tilapia filets
¼ cup plus 1 teaspoon San J Gluten Free Tamari
1 large egg
2½ cups coconut flakes
½ cup mayonnaise

Directions
Position oven racks in the top and bottom third of the oven and preheat to 400 degrees. Line two baking sheets with foil and spray generously with gluten free, non-stick cooking spray.

Cut the tilapia filets in half lengthwise down the center line. Half again lengthwise then cut in half crosswise.

Beat the egg in a shallow bowl with 1 teaspoon San J Gluten Free Tamari. Place the coconut flakes on a plate.

Dip the strips of fish into the egg, shaking off the excess then into the coconut, pressing to adhere. Place on the prepared baking sheets and spray lightly with cooking spray. Bake until golden brown and the fish feels firm to the touch, 15 – 20 minutes, rotating the baking sheets from top to bottom halfway through.

Whisk the remaining ¼ cup San J Gluten Free Tamari with the mayonnaise. Serve the fish sticks with the sauce.

Servings:
A gluten free recipe that serves 4.

.