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1 c. cooked quinoa*
½ c. sunflower seeds, ground finely in food processor
½ c. almonds, ground finely in food processor
¼ c. dried apricots, chopped into small pieces
¼ c. honey or maple syrup
¼ c. shredded unsweetened coconut
2 tsp. cinnamon
½-¾ tsp. unrefined sea salt
1 egg
1 scoop Vital Whey protein powder (optional)
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