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10 servings, each bar would have 146 calories, 5.4 g of fat, 19.5 g of Carbohydrates, 3 g of fiber, 7.8 g of sugar, and 6.8 g of protein: a perfect 3:1 carb to protein ratio for after your workout
1/2 cup Unsweetened Vanilla Almond Milk (may use regular milk, coconut milk, soy milk)
2 tbsp Honey*
1 medium Banana
1 1/2 cup of Old Fashioned Rolled Oats
1/2 cup Almond Meal*
3 tbsp Coconut, shredded raw
2 tsp Cinnamon
2 servings Vanilla Protein Powder like Jay Robb Whey or Vega Sport Vanilla
1/4 cup Almonds
1/4 cup Golden Raisins
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1st Keep
 jessica.lucas
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