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Nutritional Information
Amount per serving
Calories: 233
Fat: 9.3g
Saturated fat: 2.8g
Monounsaturated fat: 4.8g
Polyunsaturated fat: 0.8g
Protein: 30.1g
Carbohydrate: 5.7g
Fiber: 1g
Cholesterol: 70mg
Iron: 1.2mg
Sodium: 361mg
Calcium: 74mg
2 tablespoons red wine vinegar, divided
1 teaspoon dried oregano
2 teaspoons olive oil, divided
2 garlic cloves, minced
4 (4-ounce) boneless center-cut loin pork chops
3/4 cup plain fat-free Greek-style yogurt
1 tablespoon chopped fresh dill
1/2 teaspoon salt, divided
1 1/2 cups diced plum tomatoes (about 2 medium)
1 cup diced seeded cucumber
1/2 cup diced red onion
Cooking spray
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1st Keep
 Mihla
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