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100g bag baby spinach
2 garlic clove
1 large cucumber, deseeded and chopped
½ green chilli, deseeded or some tabasco sauce
½ small pack parsley
½ small pack basil
½ small pack mint
1 ripe avocado, stoned and peeled
4 spring onion, topped and tailed
200g natural yogurt
2 tbsp sherry or white wine vinegar
drizzle of extra virgin olive oil or rapeseed oil
1 yellow bell pepper
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