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Green tea is already known as a wonder drink that prevents heart disease and possibly amp up metabolism, but now you can add “beauty booster” to its list of benefits. Studies have shown that drinking green tea prior to going out in the sun may help decrease damage from UV rays, and its potent antioxidants may also provide protection against skin cancer. Mixing in blueberries also increases the antioxidant power of this smoothie. A recent study found that ellagic acid in blueberries may actually prevent skin damage.
PREP TIME: 5 min
COOK TIME: 0 min
TOTAL TIME: 5 min
SERVINGS: 1
3 Tbsp water
1 green tea bag
2 tsp honey
1½ c frozen blueberries
½ med banana
¾ c calcium fortified light vanilla soy milk
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1st Keep
 SulaimaValo
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