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Nutrition Description 1 cup
Calories 130
Fat 3 g
Saturated Fat 0.4 g
Carbs 27 g
Sugar
Protein 2 g
Cholesterol
Fibre 3 g
Sodium 25 mg
Potassium
1 cup
roughly chopped kale leaves, stems removed 250 mL
1 cup
Compliments Organic Baby Spinach 250 mL
1 cup
frozen Compliments Mango Mania or other frozen fruit 250 mL
1/2 cup
apple juice 125 mL
1/2 cup
blueberry juice 125 mL
1
ripe banana, peeled and cut into four
1/2
ripe avocado, peeled, halved and pit removed
2 tsp
grated fresh ginger 10 mL
1 cup
cold water
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