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Entire recipe makes 12 servings
Serving size is about 1 muffin
Each serving = 4 Smart Points/3 Points +
PER SERVING: 131 calories; 7g fat; 2.2g saturated fat; 12g carbohydrates; 2.1g sugar; 5g protein; 1g fiber
12 oz frozen broccoli florets
1 1/2 cups biscuit mix (regular or gluten free)
1/2 cup skim milk
2 Tbsp vegetable oil
1 egg
1/2 cup ham, cooked and diced
1/2 cup shredded cheddar cheese
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