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Servings: 4
Yield: 4 servings
Total Time: 25 minutes
Prep Time: 25 minutes
Per serving: 262 calories; 13 g fat ( 3 g sat , 8 g mono ); 94 mg cholesterol; 15 g carbohydrates; 0 g added sugars; 21 g protein; 2 g fiber; 276 mg sodium; 174 mg potassium.
Nutrition Bonus: Selenium (34% daily value), Calcium (25% dv), Zinc (15% dv).
Carbohydrate Servings: 1
Exchanges: 1 starch, 3 lean meat
Special Health Consideration(s):
Healthy Weight - High Calcium - Low Sodium - Low Sat Fat -Low Carb - Low Calorie - Diabetes Appropriate - Heart Healthy - Gluten Free Diet
1 large egg
1 cup diced ham, (about 5 ounces)
1 cup shredded part-skim Jarlsberg, or Swiss cheese, divided
1 shallot, minced
1 teaspoon chopped fresh rosemary, or 1/4 teaspoon dried
1/2 teaspoon freshly ground pepper
1/4 teaspoon salt
4 cups frozen hash brown potatoes
2 tablespoons extra-virgin olive oil, divided
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